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An Introduction to Reflexology

Reflexology works by sending messages via the nervous system to balance the whole body. This has, spiritual, mental and physical effects. This treatment can be used as to maintain good health or help people with many conditions which include:-

  • Migraines
  • Asthma
  • Arthritis
  • Back and neck pain
  • Various skin conditions
  • Hip and walking problems
  • Insomnia & other stress related issues
  • Digestive/circulatory problems
  • Menopause & hormonal imbalances
  • Depression & Confidence issues
  • Tension
  • Infertility

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What to Expect

Is it painful?

Reflexology can be extremely relaxing, however if there is a part of the body that is unbalanced, the corresponding reflex point may feel sore or tender as it is worked to re-balance the area. If at any time you find the treatment painful, you should let the reflexologist know as it is important that they work within your comfort zone.

What should I wear

Although only the shoes and socks are removed for a treatment; you will be more comfortable if you wear loose clothing. If you have any further questions, please contact me and I will be only too happy to answer them for you.

How will I feel after a treatment?

After one or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation; sometimes people report feeling lethargic, nauseous or tearful, but this is transitory and is part of the healing process.

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